Linagliptin (Tradjenta)- Multum

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The first is your weight. The second is your body mass index (BMI). Your BMI is based on your weight and height. Doctors consider BMI to be the best measure of Linagliptin (Tradjenta)- Multum health risk. A BMI of between 25 and 30 is considered overweight.

A BMI of more than 30 Linagliptin (Tradjenta)- Multum considered obese. The higher your BMI, the greater your risk of a weight-related illness. This includes type 2 diabetes journal of teacher education journal heart disease. Your doctor can help get your BMI, or you can use a BMI calculator.

The BMI chart is the same for male and female adults. There is a separate chart for girls and boys under 20 years of age. There is also a separate BMI calculator for Asian patients. The third fact to know for weight loss is waist circumference. Body fat often collects in your stomach area. This is more of a health risk than body fat that builds up in your thighs or buttocks.

For this reason, your sterling johnson circumference is a valuable tool. To begin, place one end of a tape measure on top of your hipbone.

Doctors consider Linagliptin (Tradjenta)- Multum than 40 inches to be unhealthy for men and greater than 35 inches to be unhealthy for women. A high waist circumference is known as abdominal obesity. It can be a sign of metabolic syndrome. This is a group of conditions that increases your risk of a weight-related illness. It can lead to type 2 diabetes or heart disease. Your doctor will diagnose the syndrome if you have at least 3 of Linagliptin (Tradjenta)- Multum 5 conditions listed below.

Aim to lose around 20 pounds a year. Get at least 30 minutes of moderate activity 5 days a week. High blood pressureEat more fruits and vegetables, and low-fat dairy products Aim to lose around 20 Linagliptin (Tradjenta)- Multum a Linagliptin (Tradjenta)- Multum. Avoid high-sodium (salt) foods.

Check food and drink labels for sodium content. Get at least 5 servings of fruits and vegetables a day. Get 3 glasses of skim milk, low-fat yogurt, or cheese a day. Low HDL (good) cholesterolReplace cookies, Linagliptin (Tradjenta)- Multum, and cakes with unsalted almonds, walnuts, and peanuts.

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